STAYING HEALTHY AS AN ENTREPRENEUR

SEMINAR RECAP ON THE TREASURED ENTREPRENEURS ASSOCIATION TEA HALL OF WEALTH GENERAL ACTIVE GROUP PAGE…….

👉🏻Theme:

❤ STAYING HEALTHY AS AN ENTREPRENEUR..

🎤 SPEAKER/FACILITATOR/DISCUSSANT…

🗣Mr Asuni Adeshola…

About The Facilitator For Tonight…👇🏼👇🏼

My name is Asuni Adeshola

The MD/C.E.O TEA PUBLISHERS SERVICES….

I am also the CO PROPRIETOR TEA FARMS & FOODS SERVICES

I am the PROJECT DIRECTOR TREASURED ENTREPRENEURSHIP ASSOCIATION TEA

I am also the CHAIRMAN BOARD OF TRUSTEES TREASURED ENTREPRENEURS ASSOCIATION

I am also the Convener of the NGO TUBERCULOSIS, HEPATITIS & DIABETES FOUNDATION…

I am a BUSINESS COACH ,a WRITER,a PUBLISHER, MOTIVATIONAL SPEAKER, YOUTH MENTOR,a SEMINAR FACILITATOR,an EDUCATIONAL CONSULTANT,a PROBLEM SOLVER,a SOCIAL ENTREPRENEUR,and also a FARMER….

So let’s set the ball rolling⚽⚽⚽. …

Running your own business requires a lot of energy and the demands of being your own boss can take a toll on your health

Many Entrepreneur love running their own hustle/Business because it is fulfilling and offers freedom…..

This however requires some level of physical Strength,hence the person must be in Good health for a greater part of the business/work season…

Experts say depression and burnout are common among the Nigerian Entrepreneur/work force as they note that 30% of Nigeria work force experience depression…

According to them,about one in three Entrepreneur suffer from this mental health issue,adding that all the stress and long hours can be at least partially to blame for the higher rate of depression….

Hope you guys are with me???🤷🏻‍♀🤷🏻‍♀🤷🏻‍♀

But with some preventive wellness activities,it is possible for business owners to stay both mentally and physically healthy even under the extraordinary demands of Entrepreneurship……

Speaking on better measures that can help entrepreneurs stay healthy,the managaing director of Wacom Nigeria Limited,distributors of dentiste Herbapeutic toothpaste,Chief Olu fashanu says business owners must learn to prevent all forms of bacterial infection,as they can happen easily without them knowing….

Experts also note that entrepreneurs should diet and exercise by eating less and moving more…..

While taking adequate diet and exercise is basic advice,ensuring you are eating right and exercising is crucial to keeping your mind and body in top shape…

The entrepreur does not necessarily need to go out and sign up for a marathon or try the latest fad diet,as there are some essential rules to follow to lead a healthier,more balanced life…

Fashanu notes that aside from the balancing of one’s diet and engaging in physical exercise,it is important for entrepreneurs who interface with many people on a daily basis to use standard herbal toothpaste which apart from cleaning the teeth also helps to prevent the gums,cleans the tongue,re-mineralises one’s dentition and ensures the user wakes up in the morning with no bad smell in their mouth

He says staying healthy is not only Important for entrepreurs,it is vital for everyone,but considering the fact that most entrepreneurs are usually engaged with activities that to do with the running of their business

It is important they use items that can boost their health and help them stay healthy…

This is of course,is why he recommended herbal toothpaste like dentiste which helps to stop bad breadth and fight periodontal diseases of the lungs and kidneys and we hope to unveil this advanced dental technology in the first quarter of 2019…

It is also vital for entrepreurs to eat fruits and vegetables every day

Eating a healthy amount of fruits and veggies daily can help to ensure you are getting the necessary vitamins and minerals you need to function at your highest Potential…

An apple a day help keep the doctor away,but according to Harvard school of public health,those fruits and veggies can also help lower blood pressure,reduce risk of heart disease and stroke

Prevent some types of cancer,lower risk of eye and digestive Problem and have a positive effect on blood sugar

And keeping all those illnesses at bay can keep you running your business effectively

Experts recommend that adults who are engaging in half an hour of light exercise daily should take one and half hour to two cups of fruits and two to three portion of veggies every day…

They also state that entrepreneurs should learn to keep their meals colourful

If your plates are chock full of colourless foods,that might be a sign to add some variety into your diet

Experts in nutrition says eating a bland diet is not only boring,but it can leave gaps in nutrition

You might not get enough fibre or iron or other naturally occurring vitamins if you always stick to the same foods…

Harvard school of public health emphasises that even a single fruit or vegetables does not have all the nutrition you would need daily to stay healthy

So while eating fruits and veggies is a great first step

Remember that variety is just Important and it is the spice of life….

A general rule of thumb is to make sure you are eating lots of different coloured foods….

From deep red beets to leafy green romaine to bright yellow bell peppers,generally the more colour you can heal onto your plate the better….

Entrepreneurs are also encouraged to aim for half an hour of exercise daily…

In addition to paying attention to what you put in your body,what you do to your body also requires your attention…

Specifically,how much do you move??

Fortunately,you do not need to dive into a strenous sport to stay on top of your fitness game….

To stay healthy,experts say adults should be moderate-intensity aerobics exercise for two hours and 30 minutes every week(about half an hour per day)….

Plus strengthening activities on two or more days a week

They note that for business owners with little to no time,studies show that you can even get away with short burst of exercise throughout the day….

So,instead of setting aside an hour each day for a jog around your neighborhood,you can take the stairs throughout the day,but this kind of exercise is not enough to keep you healthy in the long term as an entrepreneur….

You may be chained to your desk, running your own business often means working long days,making the entrepreur more sedentary than average..

Sitting down for extended periods like at your desk all day is hazardous to your health over the long term….

But regular breaks can deter the health risk

To starve off the risks of sitting at a desk all day

A study from the annals of internal medicine suggest adult take a break to get up and move every half hour

It is also vital for entrepreurs to schedule time to relax as running a business can easily become 24/7 job….

But working non stop without a break can quickly lead to burnout

So it is important to relax and get enough sleep

Many people do not get enough sleep on a regular basis…

Expert day you should aim for at least seven to eight hours sleep per day

This is where I will drop the anchor for tonight seminar…..

Thank you and God bless you all….